Trauma-focused therapy + consultation for complex work.
TRAUMA • CLINICAL DEPTH • REAL SUPPORT
For individuals seeking meaningful healing—and for therapists navigating complex cases who want thoughtful, skilled support.
Trauma therapy
Therapist consultation
Complex cases
Grounded care
No fluff
Real clinical support
Trauma therapy Therapist consultation Complex cases Grounded care No fluff Real clinical support
Whether you’re seeking personal healing or professional support, this space is designed to meet you where you are, without performance, pressure, or pretense.
Two ways to work together
For Therapy Clients
Trauma therapy for complex trauma (childhood/chronic), substance use, and/or chronic health issues. This is a steady, grounded space to work with what you’ve carried, and at a pace that honors your nervous system.
For Therapists
1:1 virtual consultation for therapists seeking support with complex cases, clinical stuck points, and treatment planning. A space to think clearly, collaborate honestly, and feel less alone in the work.
I’m Alexis Pena, and I am so honored to have you here!
I work with trauma, complexity, the parts of life that don’t tidy up nicely, and most importantly, humans. My style is grounded, direct, occasionally dark humored, and deeply human. I believe in clarity over performance, depth over quick fixes, and creating space that can actually hold what’s real.
If you’re looking for structure, insight, and a therapeutic relationship that doesn’t talk around the truth—you’re in the right place.
My work is steady, honest, and authentic.
Ways to work together
Different needs, different seasons—each offering is designed with intention, depth, and clarity.
Individual Therapy
Trauma-informed work for anxiety, overwhelm, stuck patterns, and survival responses.
A steady space to slow things down, make sense of what’s happening, and move forward with clarity.
Therapist Consultation
Support with complex cases, clinical stuck points, and treatment planning.
A space for thoughtful collaboration, clinical clarity, and honest reflection—without performance.
Workshops and Education
Resources designed to help you go deeper—at your pace.
Thoughtful offerings for both clinicians and clients.
Coming soon.
Digital offerings (in progress)
I’m building resources for both clients and clinicians—tools you can use without burning out or overthinking it. If you want to be the first to know when they’re released, join the list.
A few common questions
These are some of the questions people often ask when they’re considering therapy, consultation, or deeper support. If you’re not sure where you fit yet, that’s okay—this is a place to start.
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I work with adults seeking trauma focused processing that goes beyond talk therapy, as well as therapists who want support with complex cases, consultation, or clinical clarity. Some people come for personal healing, others for professional support—and some for both.
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Yes. My work spans individual therapy and consultation for therapists. Each offering is structured intentionally so the focus stays clear and supportive for the person seeking it.
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Yes. Under the No Surprises Act, if you are uninsured or choosing to self-pay (not billing insurance), you have the right to receive a Good Faith Estimate for the expected cost of services. This estimate is based on information known at the time it’s created and doesn’t include unexpected costs that could come up during treatment.
If you would like a Good Faith Estimate, please request one through the secure portal and I will provide it before services begin.
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It depends on what you’re looking for. Therapy focuses on your personal healing and wellbeing. Consultation is designed for licensed or pre-licensed clinicians seeking professional support. If you’re unsure, we can figure that out together.
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Yes. Sessions and consultations are offered virtually, making it easier to access care and support wherever you’re located.
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Not yet—but they’re in progress. I’m currently developing workshops and educational resources for both clients and clinicians. Updates will be shared here and on Instagram.
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You can reach out through the contact form to inquire about therapy, consultation, or upcoming offerings. I’ll respond with next steps and availability.
Ready when you are.
Reach out for therapy, consultation, or questions. I’ll respond as soon as I can.